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Coconut Raisins Sugar Oats Granola Breakfast Bars Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
464
57%
34%
8%
Low
Low
Low
4.1 g
3.1 g
1.9 g
1.6 g
3.2 mg
60 mg
152 IU
0.35 mg
0 mcg
1 mg
0.82 mg
0 mg
12.7 g
0 g
278 mg
27.5 g
0 g
x
397
78%
14%
8%
Low
High
Low
7.2 g
5.3 g
0.2 g
4.8 g
5.3 mg
36 mg
94 IU
0.8 mg
0 mcg
0 mg
1.1 mg
0 mg
0.73 g
0 g
251 mg
43.5 g
0 g
x
454
54%
39%
7%
Low
Low
Low
6.1 g
5.6 g
4.2 g
5.5 g
2.2 mg
84 mg
41 IU
0.12 mg
0.24 mcg
0 mg
1 mg
9.5 g
0 g
254 mg
0 g
0 g
x
448
58%
35%
7%
Low
Low
Low
6.4 g
4.2 g
2.8 g
3.2 g
2.4 mg
101 mg
0 IU
0.1 mg
0 mcg
0 mg
1 mg
9.6 g
0 g
282 mg
0 g
0 g
x
479
52%
39%
9%
Low
High
Low
2.3 g
4.3 g
5.8 g
11.9 g
2.5 mg
39 mg
0 IU
0.07 mg
0 mcg
0 mg
5.5 mg
0 mg
2.5 g
0 g
278 mg
34 g
0 g