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Healthy alternative to Flaxseed Oil

Better-Eats can suggest healthier alternatives for a food.


Flaxseed Oil Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
884
0%
100%
0%
Low
Low
High
0 g
0 g
20.2 g
66 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
17.5 mg
0 mg
9.4 g
0 g
0 mg
0 g
0 g
x
884
0%
100%
0%
Low
Low
High
0 g
0 g
63.3 g
28.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
17.5 mg
0 mg
7.4 g
0.4 g
0 mg
0 g
0 g
x
123
0%
57%
43%
Low
Average
High
0 g
0 mg
17.6 mg
88.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.3 g
0 g
220.5 mg
0 g
x
107
73%
22%
5%
Low
High
Low
74.7 g
0 g
0.6 g
1.4 g
0.25 mg
36 mg
3 IU
0.02 mg
0 mcg
0 mg
0.67 mg
0 mg
0.49 g
0 g
1000.1 mg
5.3 g
0 g
x
160
18%
79%
4%
Low
Average
Low
74 g
0 g
3.3 g
8 g
0.13 mg
6 mg
0 IU
0.03 mg
0 mcg
0.4 mg
2.4 mg
0 mg
2.1 g
0 g
1022.8 mg
5.6 g
0 g