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Healthy alternative to Reduced Fat Cultured Fluid Buttermilk Milk

Better-Eats can suggest healthier alternatives for a food.


Reduced Fat Cultured Fluid Buttermilk Milk Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
56
38%
32%
29%
High
Low
Low
87.7 g
0 g
0.6 g
0.1 g
0.06 mg
143 mg
58 IU
0.03 mg
0.37 mcg
1.5 mg
0.11 mg
8 mg
1.2 g
0 g
86 mg
5.3 g
0 g
x
40
48%
20%
33%
Average
Average
Low
90.1 g
0 g
0.3 g
0 g
0.05 mg
116 mg
26 IU
0.03 mg
0.22 mcg
1 mg
0.05 mg
4 mg
0.55 g
0 g
105 mg
4.8 g
0 g
x
50
40%
35%
26%
High
Low
Low
89.3 g
0 g
0.6 g
0.1 g
0.03 mg
117 mg
189 IU
0.04 mg
0.46 mcg
0.2 mg
43 IU
0.03 mg
8 mg
1.3 g
0 g
41 mg
5.1 g
0 g
x
64
29%
51%
20%
Average
Low
Low
87.7 g
0 g
1.1 g
0.1 g
0.05 mg
119 mg
138 IU
0.04 mg
0.36 mcg
1.5 mg
14 mg
2.3 g
0 g
49 mg
0 g
0 g
x
56
40%
32%
28%
High
Low
Low
87.7 g
0 g
0.6 g
0.1 g
0.06 mg
143 mg
5 IU
0.05 mg
0.43 mcg
1.1 mg
40 IU
0.04 mg
8 mg
1.2 g
0 g
59 mg
5.3 g
0 g