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Raw Choice Trimmed to 1/8" Fat Separable Lean Only Top Loin Short Loin Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
155
0%
39%
61%
Low
Average
High
70.3 g
0 g
2.6 g
0.3 g
1.7 mg
29 mg
0 IU
0.63 mg
0 mcg
0 mg
0.41 mg
66 mg
2.4 g
0 g
58 mg
0 g
0 g
x
133
0%
27%
73%
Low
Average
High
72.7 g
0 g
1.6 g
0.2 g
1.6 mg
23 mg
0 IU
0.65 mg
0 mcg
0 mg
0.29 mg
40 mg
1.4 g
0 g
57 mg
0 g
0 g
x
138
0%
34%
66%
Low
Average
High
71.5 g
0 g
2.1 g
0.2 g
1.6 mg
25 mg
0 IU
0.64 mg
0 mcg
0 mg
0.3 mg
53 mg
1.9 g
0 g
57 mg
0 g
0 g
x
135
0%
32%
68%
Low
Average
High
72.5 g
0 g
1.9 g
0.2 g
1.6 mg
28 mg
0 IU
0.6 mg
0 mcg
0 mg
0.33 mg
47 mg
1.7 g
0 g
57 mg
0 g
0 g
x
140
0%
32%
68%
Low
Average
High
71.4 g
0 g
2 g
0.2 g
2.1 mg
20 mg
0 IU
0.67 mg
0 mcg
0 mg
0.3 mg
65 mg
1.6 g
0 g
57 mg
0 g
0 g