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Healthy alternative to Raw All Grades Trimmed to 1/8" Fat Separable Lean Only Flat Half Brisket Beef

Better-Eats can suggest healthier alternatives for a food.


Raw All Grades Trimmed to 1/8" Fat Separable Lean Only Flat Half Brisket Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
127
0%
29%
71%
Low
Average
High
73.8 g
0 g
1.6 g
0.2 g
1.9 mg
16 mg
0 IU
0.52 mg
0 mcg
0 mg
0.29 mg
41 mg
1.4 g
0 g
74 mg
0 g
0 g
x
124
0%
27%
73%
Low
Average
High
74.3 g
0 g
1.5 g
0.2 g
1.8 mg
18 mg
0 IU
0.54 mg
0 mcg
0 mg
0.27 mg
38 mg
1.3 g
0 g
76 mg
0 g
0 g
x
141
0%
36%
64%
Low
Average
High
72.1 g
0 g
2 g
0.2 g
1.6 mg
24 mg
0 IU
0.6 mg
0 mcg
0 mg
0.3 mg
33 mg
2.1 g
0 g
55 mg
0 g
0 g
x
131
0%
29%
71%
Low
Average
High
72.9 g
0 g
1.6 g
0.2 g
1.6 mg
25 mg
0 IU
0.62 mg
0 mcg
0 mg
0.32 mg
42 mg
1.5 g
0 g
56 mg
0 g
0 g
x
124
0%
23%
77%
Low
Average
High
73.4 g
0 g
1.3 g
0.1 g
2 mg
20 mg
0 IU
0.67 mg
0 mcg
0 mg
0.28 mg
41 mg
1 g
0 g
60 mg
0 g
0 g