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Healthy alternative to QUAKER , Instant Oatmeal Honey Nut Cereals Dry

Better-Eats can suggest healthier alternatives for a food.


Quaker - QUAKER, Instant Oatmeal, Honey Nut Cereals, Dry Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
389
72%
19%
9%
Low
High
Low
6.5 g
6.4 g
2.1 g
4.2 g
8.8 mg
244 mg
2444.3 IU
0.97 mg
0 mcg
0.2 mg
0 IU
0.66 mg
0 mg
1.2 g
0 g
547.1 mg
29.9 g
0 g
x
363
81%
10%
8%
Low
High
Low
6.3 g
7.3 g
1.5 g
1.3 g
9.9 mg
550.1 mg
2750.2 IU
1.1 mg
0 mcg
0.8 mg
0 IU
0.38 mg
0 mg
0.75 g
0 g
564.9 mg
34.8 g
0 g
x
107
72%
19%
9%
Low
High
Low
75 g
1.7 g
0.6 g
1.1 g
2.4 mg
67 mg
650.9 IU
0.26 mg
0 mcg
0 mg
0.18 mg
0 mg
0.31 g
0 g
147 mg
8 g
0 g
x
359
69%
17%
14%
Low
High
Low
11.5 g
9.5 g
2.6 g
2.1 g
3.8 mg
52 mg
0 IU
0.1 mg
0 mcg
0 mg
0 IU
0 mg
1.3 g
0 g
3 mg
1.4 g
0 g
x
100
81%
10%
8%
Low
High
Low
75.5 g
1.6 g
0.4 g
0.4 g
2.5 mg
70 mg
681.1 IU
0.27 mg
0 mcg
0.2 mg
0 IU
0.11 mg
0 mg
0.2 g
0 g
151 mg
9.7 g
0 g