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Healthy alternative to QUAKER Golden Brown Sugar , Instant Oatmeal EXPRESS Dry Cereals

Better-Eats can suggest healthier alternatives for a food.


Quaker - QUAKER Golden Brown Sugar, Instant Oatmeal EXPRESS, Dry Cereals Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
372
80%
11%
9%
Low
High
Low
6.6 g
6.2 g
1.7 g
1.4 g
7.3 mg
204 mg
2037.3 IU
0.81 mg
0 mcg
0 mg
0 IU
0.43 mg
0 mg
0.83 g
0 g
538 mg
32.4 g
0 g
x
363
76%
11%
12%
Low
High
Low
6.5 g
6.1 g
1.6 g
1.4 g
15.1 mg
847.1 mg
2390.8 IU
1.7 mg
2.9 mcg
0 mg
335 IU
11.3 mg
0 mg
0.81 g
0 g
706 mg
28 g
0 g
x
121
80%
11%
9%
Low
High
Low
70.7 g
2 g
0.5 g
0.5 g
2.3 mg
65 mg
638.1 IU
0.25 mg
0 mcg
0 mg
0.13 mg
0 mg
0.26 g
0 g
170 mg
10.2 g
0 g
x
371
79%
12%
9%
Low
High
Low
6.8 g
6.7 g
1.7 g
1.5 g
7.3 mg
204 mg
2037.3 IU
0.81 mg
0 mcg
0.2 mg
0 IU
0.44 mg
0 mg
0.92 g
0 g
456 mg
31 g
0 g
x
366
79%
11%
9%
Low
High
Low
6.9 g
6.6 g
1.7 g
1.4 g
9.2 mg
256 mg
2557.6 IU
1 mg
0 mcg
0 mg
0 IU
0.44 mg
0 mg
0.83 g
0 g
605.9 mg
30.4 g
0 g