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Healthy alternative to QUAKER , Cinnamon-Spice Instant Oatmeal Cereals Dry

Better-Eats can suggest healthier alternatives for a food.


Quaker - QUAKER, Cinnamon-Spice Instant Oatmeal Cereals, Dry Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
370
80%
11%
9%
Low
High
Low
6.6 g
6.6 g
1.7 g
1.4 g
8.6 mg
239 mg
2390.8 IU
0.95 mg
0 mcg
0.1 mg
0 IU
0.42 mg
0 mg
0.87 g
0 g
535.1 mg
33.7 g
0 g
x
363
81%
10%
8%
Low
High
Low
6.3 g
7.3 g
1.5 g
1.3 g
9.9 mg
550.1 mg
2750.2 IU
1.1 mg
0 mcg
0.8 mg
0 IU
0.38 mg
0 mg
0.75 g
0 g
564.9 mg
34.8 g
0 g
x
371
79%
12%
9%
Low
High
Low
6.8 g
6.7 g
1.7 g
1.5 g
7.3 mg
204 mg
2037.3 IU
0.81 mg
0 mcg
0.2 mg
0 IU
0.44 mg
0 mg
0.92 g
0 g
456 mg
31 g
0 g
x
389
72%
19%
9%
Low
High
Low
6.5 g
6.4 g
2.1 g
4.2 g
8.8 mg
244 mg
2444.3 IU
0.97 mg
0 mcg
0.2 mg
0 IU
0.66 mg
0 mg
1.2 g
0 g
547.1 mg
29.9 g
0 g
x
360
81%
10%
8%
Low
High
Low
8.2 g
6.2 g
1.5 g
1.3 g
9.2 mg
256 mg
2556 IU
1 mg
0 mcg
0.7 mg
0 IU
0.42 mg
0 mg
0.8 g
0 g
562 mg
36.3 g
0 g