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Healthy alternative to Canned Low Sodium Cream of Mushroom Soup Ready-To-Serve

Better-Eats can suggest healthier alternatives for a food.


Canned Low Sodium Cream of Mushroom Soup Ready-To-Serve Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
53
33%
60%
7%
Low
Low
Low
90.3 g
0.2 g
0.7 g
1.7 g
0.21 mg
19 mg
24 IU
0.01 mg
0.02 mcg
0.4 mg
0.37 mg
1 mg
1 g
0 g
20 mg
1.7 g
0 g
x
50
70%
14%
16%
Low
High
Low
87.3 g
2.4 g
0.3 g
0.3 g
0.72 mg
20 mg
665.1 IU
0.06 mg
0 mcg
5.7 mg
0.7 mg
0 mg
0.14 g
0 g
215 mg
2.1 g
0 g
x
19
37%
5%
59%
Low
High
Low
93.8 g
0.2 g
0 g
0 g
0.4 mg
10 mg
122 IU
0.06 mg
0 mcg
2.9 mg
0.18 mg
0 mg
0.01 g
0 g
303 mg
0.6 g
0 g
x
95
46%
33%
21%
High
Average
Low
78.6 g
4.6 g
1.6 g
0.4 g
1.3 mg
32 mg
1626 IU
0.05 mg
0.03 mcg
1.8 mg
9 mg
1.4 g
0 g
400 mg
0 g
0 g
x
57
41%
29%
30%
High
Average
Low
86.4 g
0 g
0.7 g
0.5 g
0.81 mg
21 mg
3032.3 IU
0.13 mg
0.9 mcg
2.7 mg
4 mg
0.52 g
0 g
390.9 mg
0 g
0 g