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Healthy alternative to Babyfood , Prunes Without Vitamin C Strained

Better-Eats can suggest healthier alternatives for a food.


Babyfood, Prunes, Without Vitamin C, Strained Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
101
94%
2%
4%
Low
High
Low
74.3 g
2.7 g
0.1 g
0 g
0.4 mg
21 mg
60 IU
0.11 mg
0 mcg
1.3 mg
0.55 mg
0 mg
0.02 g
0 g
6 mg
21.2 g
0 g
x
69
96%
1%
3%
Low
High
Low
80.3 g
2.7 g
0.1 g
0 g
0.35 mg
15 mg
453.1 IU
0.08 mg
0 mcg
0.8 mg
0.6 mg
0 mg
0.01 g
0 g
5 mg
11 g
0 g
x
57
88%
5%
8%
Low
High
Low
85.6 g
1.3 g
0.1 g
0.1 g
0 mg
3 mg
133 IU
0.13 mg
0 mcg
12.3 mg
0.24 mg
0 mg
0.06 g
0 g
1 mg
9.3 g
0 g
x
37
51%
26%
22%
Average
Low
Low
89.6 g
1.8 g
0.3 g
0.1 g
0.62 mg
89 mg
4170.3 IU
0.08 mg
0.06 mcg
8.7 mg
0.83 mg
5 mg
0.7 g
0 g
49 mg
2.3 g
0 g
x
84
93%
2%
4%
Low
High
Low
79 g
1.4 g
0 g
0.1 g
0.3 mg
5 mg
56 IU
0.29 mg
0 mcg
13.9 mg
0.08 mg
0 mg
0.11 g
0 g
7 mg
12.8 g
0 g