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TCBY - HD Fruit Groove Split Dessert Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
180
49%
46%
4%
Low
Low
Low
1 g
0.15 mg
50.5 mg
252.5 IU
6.1 mg
25.3 mg
6.7 g
0 g
52.5 mg
17.6 g
x
158
64%
29%
7%
Low
Low
Low
0.79 g
0.14 mg
39.4 mg
19.7 IU
4.7 mg
4.9 mg
3.9 g
0 g
37.5 mg
19.7 g
x
232
55%
41%
4%
Low
Low
Low
0.76 g
0.14 mg
66.5 mg
237.6 IU
1.7 mg
23.8 mg
6.5 g
0 g
112.2 mg
23.4 g
x
223
50%
46%
4%
Low
Low
Low
0.99 g
0.21 mg
59.6 mg
248.5 IU
1.8 mg
24.9 mg
7.2 g
0 g
101.4 mg
22.5 g
x
120
68%
21%
11%
Low
Average
Low
0.17 g
0.06 mg
68.9 mg
0 IU
0 mcg
5.2 mg
8.6 mg
1.7 g
0 g
44.8 mg
21.5 g