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Healthy alternative to Fruity Fudge Parfait Dessert

Better-Eats can suggest healthier alternatives for a food.


TCBY - Fruity Fudge Parfait Dessert Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
191
56%
36%
7%
Low
Low
Low
0.63 g
0.23 mg
62.7 mg
31.4 IU
4.7 mg
7.8 mg
5 g
0 g
56.4 mg
26 g
x
253
40%
52%
8%
Low
Low
Low
0.64 g
0.35 mg
64.1 mg
0 IU
0 mcg
0 mg
6.4 mg
5.4 g
0 g
144.2 mg
22.8 g
x
120
68%
21%
11%
Low
Average
Low
0.17 g
0.06 mg
68.9 mg
0 IU
0 mcg
5.2 mg
8.6 mg
1.7 g
0 g
44.8 mg
21.5 g
x
232
59%
34%
7%
Low
Average
Low
0.7 g
0.95 mg
52.8 mg
0 IU
0 mcg
0 mg
7 mg
3.5 g
0 g
165.5 mg
20.4 g
x
129
62%
30%
9%
Low
Low
Low
0.94 g
0.23 mg
47 mg
31.4 IU
6.6 mg
6.3 mg
3.8 g
0 g
34.5 mg
18.5 g