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Healthy alternative to Caesar Side Salad

Better-Eats can suggest healthier alternatives for a food.


Wendy's - Caesar Side Salad Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
68

Wendy's - Caesar Side Salad

71
11%
50%
39%
Low
Low
Low
1 g
1.1 mg
151.5 mg
2272.4 IU
21.2 mg
15.1 mg
2 g
0 g
252.5 mg
1 g
x
96

Wendy's - Side Salad

21
78%
0%
22%
Low
High
Low
1.8 g
0 g
0 g
0.43 mg
24 mg
4191.8 IU
10.8 mg
0 mg
0 g
0 g
12 mg
2.4 g
x
43
42%
8%
50%
Low
High
Low
0.86 g
0.52 mg
17.2 mg
502.9 IU
8.6 mg
2.9 mg
0 g
0 g
186.8 mg
3.2 g
x
57
25%
52%
23%
Low
Low
Low
1.6 g
0.57 mg
95.2 mg
2698.5 IU
9.5 mg
9.5 mg
1.9 g
0 g
73 mg
1.6 g
x
109
91%
0%
9%
Low
High
Low
2.5 g
0 g
0 g
1.3 mg
7 mg
0 IU
0 mcg
12.7 mg
0 mg
0 g
0 g
8.8 mg
1.8 g