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Healthy alternative to Italian White Bread Side Order

Better-Eats can suggest healthier alternatives for a food.


Subway - Italian White Bread Side Order Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
282
75%
11%
14%
Low
High
Low
4.2 g
2.5 mg
56.3 mg
0 IU
0 mcg
6.8 mg
0 mg
2.1 g
0 g
478.9 mg
7 g
x
269
75%
10%
15%
Low
High
Low
3.8 g
2.3 mg
51.3 mg
0 IU
0 mcg
6.2 mg
0 mg
1.9 g
0 g
435.9 mg
6.4 g
x
250
63%
21%
16%
Low
Average
Low
3.1 g
1.9 mg
104.2 mg
104.2 IU
5 mg
10.4 mg
3.1 g
0 g
510.4 mg
5.2 g
x
87
38%
52%
10%
Low
Low
Low
1.7 g
0.75 mg
41.7 mg
312.5 IU
2.5 mg
8.3 mg
1.7 g
0 g
404.2 mg
1.3 g