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Healthy alternative to Select Sweet Onion Chicken Teriyaki Sandwich

Better-Eats can suggest healthier alternatives for a food.


Subway - Select Sweet Onion Chicken Teriyaki Sandwich Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
141
61%
12%
27%
Average
High
Low
1.5 g
1.3 mg
29.7 mg
148.7 IU
10 mg
18.6 mg
0.56 g
0 g
408.9 mg
6.3 g
x
136
58%
14%
28%
Average
High
Low
2.1 g
2.3 mg
25.4 mg
127.1 IU
8.9 mg
19.1 mg
0.85 g
0 g
423.8 mg
3 g
x
148
64%
16%
20%
Low
High
Low
2.1 g
2.5 mg
42.3 mg
140.8 IU
8.5 mg
7 mg
1.1 g
0 g
542.2 mg
2.1 g
x
146
63%
14%
23%
Low
High
Low
2 g
2.4 mg
39.7 mg
132.5 IU
7.9 mg
9.9 mg
0.99 g
0 g
483.4 mg
2 g
x
126
62%
14%
24%
Low
High
Low
1.8 g
1.6 mg
27 mg
135.1 IU
9.5 mg
9 mg
0.68 g
0 g
455 mg
2.3 g