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Healthy alternative to Colonel's Pies , Apple (Dessert)

Better-Eats can suggest healthier alternatives for a food.


KFC - Colonel's Pies, Apple (Dessert) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
274
57%
41%
3%
Low
Average
Low
0 g
0.96 mg
0 mg
0 IU
0 mcg
0 mg
0 mg
2.7 g
0 g
247.7 mg
20.4 g
x
163
45%
52%
3%
Low
Average
Low
2.1 g
0 mg
21.1 mg
316.9 IU
24.1 mg
5.6 mg
1.4 g
0 g
200 mg
14.1 g
x
222
33%
38%
28%
High
Average
Low
1.1 g
1.5 mg
22.7 mg
0 IU
0 mcg
0 mg
28.4 mg
2.6 g
0 g
369.3 mg
0 g
x
222
38%
36%
26%
High
Average
Low
1.1 g
1 mg
22.7 mg
0 IU
0 mcg
0 mg
28.4 mg
2.6 g
0 g
369.3 mg
0 g
x
241
34%
42%
24%
Average
Average
Low
0.87 g
0.78 mg
17.3 mg
0 IU
0 mcg
0 mg
26 mg
2.2 g
0 g
437.2 mg
3 g