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Healthy alternative to English Muffin Breakfast

Better-Eats can suggest healthier alternatives for a food.


McDonald's - English Muffin Breakfast Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
263
74%
12%
14%
Low
High
Low
3.5 g
3.2 mg
350.8 mg
0 IU
0 mcg
0 mg
0 mg
1.8 g
0 g
473.7 mg
3.5 g
x
85

McDonald's - Caesar Salad Salad

47
30%
39%
30%
High
Low
Low
1.6 g
0.76 mg
105.2 mg
2368.6 IU
15.8 mg
5.3 mg
1.3 g
0 g
89.5 mg
1.6 g
x
109
25%
46%
29%
Average
Average
Low
1.1 g
0.63 mg
70.4 mg
1584.8 IU
10.6 mg
17.6 mg
1.6 g
0 g
313.4 mg
1.4 g
x
76
21%
30%
49%
Average
Average
Low
1.1 g
0.65 mg
72 mg
1618.7 IU
10.8 mg
21.6 mg
1.3 g
0 g
244.6 mg
1.1 g
x
97

McDonald's - Side Salad Salad

17
75%
0%
25%
Low
High
Low
1.1 g
0 g
0 g
0.83 mg
23 mg
2298.9 IU
17.2 mg
0 mg
0 g
0 g
11.5 mg
1.1 g