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Healthy alternative to Raw Frozen Bulk/coarse Ground Beef USDA Commodity

Better-Eats can suggest healthier alternatives for a food.


Raw Frozen Bulk/coarse Ground Ground Beef USDA Commodity Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
228
0%
69%
31%
Low
Low
High
65.8 g
0 g
7.4 g
0.7 g
1.7 mg
7 mg
0 IU
0.24 mg
0 mcg
0 mg
69 mg
6.8 g
0 g
57 mg
0 g
0 g
x
259
0%
59%
41%
Low
Low
High
56.5 g
0 g
7.5 g
0.6 g
3 mg
9 mg
41 IU
0.13 mg
3.1 mcg
0 mg
89 mg
5.7 g
0 g
95 mg
0 g
0 g
x
265
0%
63%
37%
Low
Low
High
57.1 g
0 g
9.1 g
2.3 g
1.5 mg
8 mg
15 IU
0.17 mg
2.3 mcg
2.3 mg
105 mg
5.5 g
0 g
76 mg
0 g
0 g
x
231
0%
74%
26%
Low
Low
High
64.9 g
0 g
8.1 g
2.2 g
0.99 mg
9 mg
40 IU
0.23 mg
0.84 mcg
0 mg
73 mg
5 g
0 g
507 mg
0 g
0 g
x
249
1%
61%
38%
Low
Low
High
58.8 g
0 g
8.1 g
0.6 g
2.5 mg
8 mg
35 IU
0.17 mg
3.5 mcg
0 mg
86 mg
6.3 g
0 g
66 mg
0 g
0 g