Better-Eats can suggest healthier alternatives for a food.


Cooked Frozen Ground Bulk/coarse Ground Beef USDA Commodity Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
259
0%
59%
41%
Low
Low
High
56.5 g
0 g
7.5 g
0.6 g
3 mg
9 mg
41 IU
0.13 mg
3.1 mcg
0 mg
89 mg
5.7 g
0 g
95 mg
0 g
0 g
x
247
13%
62%
25%
Low
Low
Low
58.5 g
1.4 g
7.7 g
0.6 g
3.6 mg
39 mg
89 IU
0.26 mg
2.9 mcg
0 mg
38 mg
6.3 g
0 g
66 mg
0 g
0 g
x
221
0%
72%
28%
Low
Low
High
64.5 g
0 g
7.7 g
1.5 g
0.91 mg
14 mg
6 IU
0.35 mg
0.64 mcg
0.6 mg
58 mg
6.4 g
0 g
58 mg
0 g
0 g
x
196
1%
59%
39%
Low
Low
High
65.8 g
0 g
5.9 g
1.8 g
1.1 mg
5 mg
0 IU
0.31 mg
0 mcg
0 mg
0.28 mg
75 mg
4.2 g
0 g
213 mg
0 g
0 g
x
179
0%
43%
57%
Low
Low
High
65.1 g
0 g
3.3 g
0.4 g
3.2 mg
14 mg
0 IU
0.4 mg
0 mcg
0 mg
0.2 mg
71 mg
3.5 g
0 g
76 mg
0 g
0 g