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Healthy alternative to Smoked Lite Beef and Turkey Pork Bratwurst

Better-Eats can suggest healthier alternatives for a food.


Smoked Lite Beef and Turkey Pork Bratwurst Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
186
3%
65%
31%
Low
Low
High
65.9 g
0 g
7.2 g
0.8 g
0.94 mg
14 mg
1 IU
0.21 mg
1.6 mcg
0 mg
56 mg
0 g
0 g
982 mg
1.6 g
0 g
x
176
0%
55%
45%
Low
Average
High
70.3 g
0 g
0.87 mg
11 mg
101 IU
0.39 mg
0.34 mcg
2 mg
71 mg
0 g
0 g
72 mg
0 g
0 g
x
158
12%
50%
38%
Low
Average
Low
68.5 g
0.9 g
9.6 mg
21 mg
144 IU
0.38 mg
0.43 mcg
30.4 mg
53 mg
0 g
0 g
928 mg
3.2 g
0 g
x
228
20%
59%
21%
Low
Low
Low
57.6 g
0 g
7.6 g
1.7 g
1.2 mg
122 mg
0 IU
0.33 mg
0 mcg
16.7 mg
44 mg
5.6 g
0 g
3 mg
0 g
0 g
x
191
11%
26%
63%
Low
Average
Low
58.8 g
0 g
0.6 g
0.6 g
6.5 mg
6 mg
31718.4 IU
1 mg
70.6 mcg
1.9 mg
0.51 mg
396 mg
1.7 g
0.2 g
79 mg
0 g
0 g