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Healthy alternative to Breaded and Fried Onion Rings Fast Foods

Better-Eats can suggest healthier alternatives for a food.


Breaded and Fried Onion Rings Fast Foods Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
332
45%
50%
5%
Low
Low
Low
37.1 g
0 g
8 g
0.8 g
1 mg
88 mg
10 IU
0.07 mg
0.15 mcg
0.7 mg
0.4 mg
17 mg
8.4 g
0 g
518 mg
0 g
0 g
x
297
22%
57%
21%
Low
Average
Low
47.1 g
0.9 g
8 g
5.3 g
0.83 mg
14 mg
16 IU
0.15 mg
0.33 mcg
0.6 mg
1.1 mg
55 mg
4 g
0 g
574.1 mg
0.9 g
0 g
x
217
29%
49%
22%
Average
Low
Low
58.4 g
0 g
3.8 g
0.6 g
1.4 mg
129 mg
500 IU
0.14 mg
0.61 mcg
1.3 mg
33 mg
6.6 g
0 g
469 mg
0 g
0 g
x
141
34%
47%
19%
Average
Low
Low
72.3 g
0 g
2.6 g
0.9 g
1.2 mg
97 mg
297 IU
0.11 mg
0.32 mcg
1.8 mg
22 mg
3.4 g
0 g
385 mg
0 g
0 g
x
220
51%
31%
17%
Average
Average
Low
51.9 g
0 g
3 g
0.5 g
2.1 mg
46 mg
275 IU
0.16 mg
0.75 mcg
0.8 mg
21 mg
3.6 g
0 g
578 mg
0 g
0 g