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Healthy alternative to Tostada With Guacamole

Better-Eats can suggest healthier alternatives for a food.


Tostada With Guacamole Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
138
33%
54%
13%
Low
Low
Low
72.5 g
0 g
3.3 g
1.2 g
0.62 mg
162 mg
671.1 IU
0.1 mg
0.38 mcg
1.4 mg
15 mg
3.8 g
0 g
306 mg
0 g
0 g
x
189
45%
38%
17%
Average
Average
Low
60.6 g
3.2 g
3.3 g
0.8 g
2.3 mg
93 mg
82 IU
0.1 mg
0.5 mcg
0 mg
7 IU
0.46 mg
16 mg
3 g
0 g
574.1 mg
0 g
0 g
x
179
46%
32%
22%
High
Average
Low
61 g
2.4 g
2.6 g
0.8 g
1.6 mg
94 mg
82 IU
0.13 mg
0.33 mcg
0 mg
0.42 mg
21 mg
2.4 g
0 g
564 mg
0 g
0 g
x
111
36%
40%
24%
High
Low
Low
76.8 g
0 g
1.7 g
0.6 g
1 mg
94 mg
603 IU
0.2 mg
0.28 mcg
1.3 mg
2 mg
2.3 g
0 g
339 mg
0 g
0 g
x
245
37%
43%
20%
Average
Average
Low
51.1 g
1.4 g
3.7 g
5.5 g
1.2 mg
78 mg
0 IU
0.13 mg
0 mcg
0.3 mg
0.69 mg
29 mg
2.1 g
0 g
650.1 mg
0 g
0 g