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Taro Chips Snacks Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
498
54%
44%
2%
Low
Average
Low
2 g
7.2 g
4.4 g
12.9 g
1.2 mg
60 mg
142 IU
0.44 mg
0 mcg
5 mg
11.3 mg
0 mg
6.4 g
0 g
342 mg
3.8 g
0 g
x
471
55%
39%
6%
Low
Average
Low
1 g
5.9 g
4.8 g
10.9 g
1.3 mg
21 mg
0 IU
0.67 mg
0 mcg
25.7 mg
5.5 mg
0 mg
4.2 g
0 g
492 mg
0.2 g
0 g
x
379
88%
1%
10%
Low
High
Low
2 g
7.5 g
0 g
0.3 g
3.6 mg
35 mg
11 IU
0.8 mg
0 mcg
9.3 mg
0.04 mg
0 mg
0.15 g
0 g
643 mg
3.7 g
0 g
x
376
55%
17%
28%
Average
Average
Low
8.5 g
3.5 g
1.7 g
4 g
5.2 mg
171 mg
50 IU
0.51 mg
0 mcg
0 mg
1 mg
0 mg
0 g
0 g
841.9 mg
1.8 g
0 g
x
416
77%
12%
11%
Low
High
Low
1.7 g
5.3 g
1.7 g
2.9 g
1.6 mg
159 mg
82 IU
0.18 mg
0 mcg
0.2 mg
3.5 mg
0 mg
0.85 g
0 g
15 mg
0.9 g
0 g