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Healthy alternative to Regular Dry Mix Coconut Cream Puddings Prepared With Whole Milk

Better-Eats can suggest healthier alternatives for a food.


Regular Dry Mix Coconut Cream Puddings Prepared With Whole Milk Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
114
61%
29%
10%
Average
Low
Low
74.6 g
0.2 g
0.9 g
0.1 g
0.2 mg
111 mg
110 IU
0.14 mg
0.25 mcg
0.7 mg
12 mg
2.6 g
0 g
162 mg
0 g
0 g
x
104
67%
21%
12%
Low
Low
Low
75.6 g
0.2 g
0.5 g
0.1 g
0.2 mg
113 mg
170 IU
0.15 mg
0.26 mcg
0.7 mg
7 mg
1.8 g
0 g
163 mg
0 g
0 g
x
107
70%
19%
11%
Low
Average
Low
74.4 g
0.1 g
0.6 g
0.2 g
0.15 mg
102 mg
150 IU
0.04 mg
0.3 mcg
0.8 mg
6 mg
1.4 g
0 g
246 mg
0 g
0 g
x
101
73%
15%
11%
Low
Average
Low
75.9 g
0 g
0.5 g
0.1 g
0.05 mg
109 mg
178 IU
0.03 mg
0.25 mcg
0.7 mg
35 IU
7 mg
1 g
0 g
164 mg
0 g
0 g
x
121
68%
21%
11%
Low
Average
Low
72.4 g
0.1 g
0.8 g
0.1 g
0.37 mg
103 mg
115 IU
0.03 mg
0.24 mcg
0.7 mg
34 IU
11 mg
1.7 g
0 g
108 mg
0 g
0 g