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Tortilla Chips (Ranch Flavored) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
501
50%
44%
6%
Low
Average
Low
3.1 g
4 g
7 g
13.5 g
1.4 mg
134 mg
0 IU
0.2 mg
0 mcg
0 mg
0 mg
3.5 g
0.3 g
519 mg
3 g
0 g
x
480
50%
43%
6%
Low
Average
Low
1.6 g
5.3 g
14.3 g
3.4 g
2 mg
155 mg
905 IU
0.3 mg
0 mcg
0.9 mg
5 mg
4.6 g
0 g
787 mg
0 g
0 g
x
498
49%
45%
6%
Low
Average
Low
1.7 g
5.3 g
15.1 g
3.5 g
3.7 mg
147 mg
371 IU
0.29 mg
0.05 mcg
1.8 mg
3 mg
4.9 g
0 g
708.1 mg
0 g
0 g
x
445
63%
30%
8%
Low
High
Low
1.3 g
4.8 g
9 g
2.1 g
1.6 mg
159 mg
380 IU
0.23 mg
0 mcg
0.2 mg
3 mg
2.9 g
0 g
1003 mg
0 g
0 g
x
416
77%
12%
11%
Low
High
Low
1.7 g
5.3 g
1.7 g
2.9 g
1.6 mg
159 mg
82 IU
0.18 mg
0 mcg
0.2 mg
3.5 mg
0 mg
0.85 g
0 g
15 mg
0.9 g
0 g