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Nacho Cheese Tortilla Chips Snacks Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
514
48%
46%
6%
Low
Average
Low
1.5 g
4.6 g
7.1 g
13.6 g
1.1 mg
148 mg
0 IU
0.2 mg
0 mcg
0 mg
0 mg
3.9 g
0.2 g
614.9 mg
3.8 g
0 g
x
318
80%
10%
10%
Low
High
Low
1.7 g
6.4 g
1.4 g
1.2 g
4.8 mg
128 mg
303 IU
0.24 mg
0.27 mcg
5.5 mg
3.5 mg
2 mg
1.1 g
0 g
602 mg
2.8 g
0 g
x
480
50%
43%
6%
Low
Average
Low
1.6 g
5.3 g
14.3 g
3.4 g
2 mg
155 mg
905 IU
0.3 mg
0 mcg
0.9 mg
5 mg
4.6 g
0 g
787 mg
0 g
0 g
x
445
63%
30%
8%
Low
High
Low
1.3 g
4.8 g
9 g
2.1 g
1.6 mg
159 mg
380 IU
0.23 mg
0 mcg
0.2 mg
3 mg
2.9 g
0 g
1003 mg
0 g
0 g
x
416
77%
12%
11%
Low
High
Low
1.7 g
5.3 g
1.7 g
2.9 g
1.6 mg
159 mg
82 IU
0.18 mg
0 mcg
0.2 mg
3.5 mg
0 mg
0.85 g
0 g
15 mg
0.9 g
0 g