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Healthy alternative to Nacho-Flavor Cones Extruded Corn-Based Snacks

Better-Eats can suggest healthier alternatives for a food.


Nacho-Flavor Cones Extruded Corn-Based Snacks Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
536
42%
53%
5%
Low
Low
Low
1.9 g
1 g
2.1 g
0.8 g
1.3 mg
36 mg
315 IU
0.12 mg
0 mcg
0.1 mg
5 mg
26.8 g
0 g
952.1 mg
0 g
0 g
x
523
41%
54%
5%
Low
Average
Low
1.2 g
5.2 g
9.5 g
16.2 g
1.5 mg
131 mg
611 IU
0.23 mg
0 mcg
1.7 mg
0 mg
4.5 g
0 g
763.1 mg
0 g
0 g
x
438
63%
28%
8%
Low
High
Low
2.1 g
8 g
7.3 g
3.2 g
1.7 mg
35 mg
39 IU
0.21 mg
0 mcg
15.5 mg
2 mg
2.6 g
0 g
634 mg
0 g
0 g
x
526
38%
55%
7%
Low
Average
Low
2.5 g
9.9 g
9.7 g
15.4 g
2.2 mg
113 mg
244 IU
0.24 mg
0.53 mcg
0.5 mg
11 mg
6.4 g
0 g
888.9 mg
0 g
0 g
x
491
40%
55%
6%
Low
Average
Low
1.9 g
4.4 g
6.5 g
16.4 g
1.9 mg
50 mg
217 IU
0.62 mg
0 mcg
33.9 mg
0 mg
8.1 g
0 g
750 mg
0 g
0 g