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Ready to Bake Frozen PEPPERIDGE FARM Apple Turnovers Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
319
44%
51%
5%
Low
Average
Low
41.9 g
1.8 g
1.4 mg
0 mg
0 IU
0 mcg
0 mg
0 mg
4.5 g
0 g
198 mg
12.1 g
0 g
x
196
77%
8%
15%
Low
High
Low
46 g
6.2 g
0.5 g
0.8 g
3 mg
59 mg
0 IU
0.04 mg
0 mcg
0.2 mg
0.07 mg
0 mg
0.33 g
0 g
442 mg
4.8 g
0 g
x
337
55%
36%
9%
Average
High
Low
29 g
2.8 g
3.3 g
7.2 g
3 mg
278 mg
186 IU
0.1 mg
0.19 mcg
0.2 mg
1.3 mg
45 mg
2.1 g
0 g
668.1 mg
2 g
0 g
x
269
73%
15%
13%
Low
High
Low
36.7 g
4 g
1.6 g
1.7 g
2.7 mg
66 mg
16 IU
0.07 mg
0.03 mcg
0 mg
0.48 mg
0 mg
0.7 g
0 g
598.9 mg
8.1 g
0 g
x
236
66%
16%
17%
Low
High
Low
44 g
4.5 g
1.6 g
1.7 g
3.1 mg
65 mg
5 IU
0.07 mg
0 mcg
0 mg
0.44 mg
0 mg
0.7 g
0 g
407 mg
7.7 g
0 g