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Healthy alternative to Roasted Lactaid Milk Fit & Creamy 100% Lactose Free Fat

Better-Eats can suggest healthier alternatives for a food.


Lactaid - Roasted Lactaid Milk Fit & Creamy 100% Lactose Free Fat Free Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
42
57%
0%
43%
Low
Average
Low
0 g
0 mg
147.9 mg
211.3 IU
0 mg
0.42 mcg
0 mg
42.3 IU
0 mg
2.1 mg
0 g
0 g
52.8 mg
5.1 g
x
88
67%
0%
33%
Low
High
Low
0 g
0 mg
282.2 mg
352.7 IU
0 mg
0 mcg
0 mg
84.7 IU
0 mg
0 mg
0 g
0 g
141.1 mg
0 g
x
71
70%
17%
13%
Low
Average
Low
0.88 g
2.2 mg
308.6 mg
771.6 IU
0 mg
0 mcg
0 mg
35.3 IU
8.8 mg
0 mg
0.44 g
0 g
19.8 mg
8.4 g
x
40
54%
15%
31%
Low
Average
Low
0.44 g
0.44 mg
132.3 mg
220.5 IU
0 mg
0 mcg
0 mg
44.1 IU
0 mg
0 mg
0 g
0 g
52.9 mg
4.9 g
x
42
33%
38%
29%
Average
Average
Low
0.42 g
0.42 mg
126.8 mg
211.3 IU
0 mg
1.3 mcg
0 mg
50.7 IU
0 mg
0 mg
0.21 g
0 g
50.7 mg
2.5 g