Better-Eats can suggest healthier alternatives for a food.


TamboBamba - TamboBamba Black Beans and Rice Cuban Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
84%
0%
16%
Low
High
Low
23.5 g
4.7 mg
141.1 mg
470.3 IU
0 mg
0 mcg
84.7 mg
0 IU
0 mg
0 mg
0 g
0 g
799.5 mg
11.8 g
x
194
75%
0%
25%
Low
High
Low
31.5 g
4.9 mg
97 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
58.2 mg
4.9 g
x
56
58%
9%
33%
Low
High
Low
5.6 g
0.94 mg
37.6 mg
188.1 IU
0 mg
0 mcg
1.9 mg
0 IU
0 mg
0 mg
0 g
0 g
470.3 mg
0 g
x
108
85%
0%
15%
Low
High
Low
2.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
1.3 g
x
141
57%
27%
16%
Average
Average
Low
0.67 g
0.67 mg
53.8 mg
1343.8 IU
0 mg
0 mcg
2.7 mg
0 IU
0 mg
0 mg
0 g
0 g
443.4 mg
0.7 g