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Healthy alternative to Chilled Graham Cracker Cookie-Type Pie Crust Prepared From Recipe

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Chilled Graham Cracker Cookie-Type Pie Crust Prepared From Recipe Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
484
52%
45%
3%
Low
Average
Low
6.1 g
1.5 g
11.1 g
6.8 g
2.1 mg
20 mg
833 IU
0.03 mg
0.02 mcg
0 mg
2.3 mg
0 mg
5.1 g
0 g
560.1 mg
37.6 g
0 g
x
531
37%
60%
3%
Low
Low
Low
8.5 g
0.1 g
15.6 g
10.7 g
1.6 mg
42 mg
1172.1 IU
0.05 mg
0.09 mcg
0.1 mg
3.1 mg
39 mg
7.4 g
0 g
515 mg
7.3 g
0 g
x
469
36%
59%
5%
Low
Average
Low
19.7 g
3.4 g
13.5 g
8.1 g
2.6 mg
9 mg
0 IU
0.02 mg
0 mcg
0 mg
0.28 mg
0 mg
7.7 g
0 g
482 mg
0.2 g
0 g
x
527
36%
59%
5%
Low
Average
Low
9.8 g
1.7 g
15.2 g
9.1 g
2.9 mg
10 mg
0 IU
0.02 mg
0 mcg
0 mg
0.31 mg
0 mg
8.6 g
0 g
542 mg
0.2 g
0 g
x
270
56%
40%
4%
Low
Average
Low
45.8 g
0 g
5.3 g
3.2 g
1.9 mg
10 mg
409.1 IU
0.03 mg
0 mcg
1 mg
0 mg
3 g
0 g
191 mg
0 g
0 g