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Hodgson Mill - Hodgson Mill Milled Flax Seed Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
459
22%
62%
16%
Low
Low
Low
30.6 g
0 mg
152.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
229
53%
47%
0%
High
High
Low
0 g
25.4 mg
507.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
101.6 mg
0 g
x
96

Taste Speciality Foods - Taste Specialty Foods Dill Weed

5
62%
7%
31%
Low
Average
Low
0 g
0.59 mg
35.3 mg
676.1 IU
0 mg
0 mcg
0.59 mg
0 IU
0 mg
0 mg
0 g
0 g
3.5 mg
0 g
x
75

Great Value - Garlic Minced

100
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
282
83%
0%
17%
Low
High
Low
14.1 g
0 mg
282.2 mg
1411 IU
0 mg
0 mcg
381 mg
0 IU
0 mg
0 mg
0 g
0 g
846.6 mg
14.1 g