Desert Pepper - Desert Pepper Seasoning Mix Salsa has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Desert Pepper - Desert Pepper Seasoning Mix Salsa has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 0% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1411 IU | 28.2% | Top 30% | High |
Vitamin C | 381 mg | 634.9% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 282.2 mg | 28.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 846.6 mg | 35.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Mid 40% | Average |
Dietary Fiber | 14.1 g | 56.4% | Top 30% | High |
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 45%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 341
Protein 0 g | Carbs 68.1 g | Fat 0 g
Per 100g | Calories 22
Protein 1 g | Carbs 4 g | Fat 2 g
Per 100g | Calories 39
Protein 1.1 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 378
Protein 0 g | Carbs 50.4 g | Fat 12.6 g
Per 100g | Calories 46
Protein 0 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 50
Protein 0 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 32
Protein 0 g | Carbs 6.5 g | Fat 0 g
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 46
Protein 0 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 50
Protein 0 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 212
Protein 0 g | Carbs 42.3 g | Fat 0 g