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Tyler Florence West Coast Kitchen Essentials - Tyler Florence West Coast Kitchen Essentials Sauce Classic Pot Roast Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
47

Tyler Florence West Coast Kitchen Essentials - Tyler Florence West Coast Kitchen Essentials Sauce Classic Pot Roast

76
48%
43%
10%
Average
Average
Low
0.84 g
0.84 mg
16.9 mg
84.5 IU
0 mg
0 mcg
1.7 mg
0 IU
0 mg
0 mg
0 g
0 g
692.8 mg
4.2 g
x
176
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
211.6 mg
21.2 g
x
65
66%
25%
9%
Low
High
Low
1.6 g
0.81 mg
16.3 mg
814 IU
0 mg
0 mcg
14.7 mg
0 IU
0 mg
0 mg
0 g
0 g
455.8 mg
6.5 g
x
65
52%
39%
9%
Low
High
Low
3.3 g
0 mg
16.3 mg
732.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
195.4 mg
6.5 g
x
181
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
216.6 mg
21.7 g