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Healthy alternative to Commercially Prepared With Raisins Cinnamon Sweet Rolls

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Commercially Prepared With Raisins Cinnamon Sweet Rolls Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
372
54%
39%
7%
Low
Average
Low
24.8 g
2.4 g
4.8 g
7.5 g
1.6 mg
72 mg
214 IU
0.11 mg
0.14 mcg
2 mg
2 mg
66 mg
3.1 g
0 g
383 mg
31.7 g
0 g
x
305
67%
25%
8%
Low
High
Low
32.6 g
3.4 g
2.1 g
3.2 g
2.8 mg
74 mg
208 IU
0.08 mg
0.09 mcg
0 mg
0.8 mg
26 mg
1.4 g
0 g
521 mg
7.5 g
0 g
x
310
67%
19%
14%
Low
High
Low
28.4 g
2 g
1.9 g
2.5 g
3.7 mg
178 mg
5 IU
0.1 mg
0.13 mcg
0.2 mg
0.28 mg
4 mg
1.4 g
0 g
535.9 mg
5.5 g
0 g
x
418
44%
49%
6%
Low
Average
Low
21.9 g
2 g
13 g
3.1 g
0.78 mg
54 mg
111 IU
0.03 mg
0.18 mcg
0.3 mg
32 mg
5.8 g
0 g
350.9 mg
0 g
0 g
x
362
62%
33%
6%
Low
Average
Low
22.7 g
0 g
7.4 g
1.7 g
2.7 mg
34 mg
2 IU
0.03 mg
0.05 mcg
0.2 mg
0 mg
3.3 g
0 g
832 mg
0 g
0 g