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Rustic Crust - Rustic Crust Old World Flatbread Pizza Three Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
229
45%
36%
19%
Average
Average
Low
3.7 g
0 mg
138.5 mg
230.9 IU
0 mg
0 mcg
0.92 mg
0 IU
0 mg
2.8 mg
2.8 g
0 g
600.2 mg
4.6 g
x
260
72%
15%
13%
Low
High
Low
5.8 g
2.9 mg
57.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
634.9 mg
5.8 g
x
251
63%
27%
10%
Average
High
Low
1.7 g
0 mg
33.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
484.8 mg
5 g
x
70

Spano's Pizza Crust - Spano's Pizza Crust

265
76%
7%
17%
Low
High
Low
0 g
2.2 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
265
75%
13%
12%
Low
High
Low
7.9 g
2.6 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
555.6 mg
0 g