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Rokeach - Rokeach Tomato Sauce With Mushrooms Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
71
65%
24%
11%
Low
High
Low
3 g
0 mg
20.2 mg
1259.8 IU
0 mg
0 mcg
12.1 mg
0 IU
0 mg
0 mg
0 g
0 g
463.6 mg
0 g
67
65%
24%
11%
Average
High
Low
1.7 g
0 mg
16.8 mg
1007.8 IU
0 mg
0 mcg
5 mg
0 IU
0 mg
0 mg
0 g
0 g
84 mg
1.7 g
78
43%
57%
0%
Low
Average
Low
1.6 g
0 mg
117.6 mg
2351.6 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0.78 g
0 g
337.1 mg
0 g
65
52%
39%
9%
Low
High
Low
3.3 g
0 mg
16.3 mg
732.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
195.4 mg
6.5 g
x
60
37%
63%
0%
Low
High
Low
3 g
0 mg
0 mg
604.7 IU
0 mg
0 mcg
18.1 mg
0 IU
0 mg
0 mg
0 g
0 g
196.5 mg
3 g