Better-Eats can suggest healthier alternatives for a food.


Ro-Tel - Ro-Tel Salsa Medium, Pico De Gallo Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
50
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
661.4 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
0 mg
0 g
0 g
760.6 mg
6.6 g
x
44

Old El Paso - Salsa Pico De Gallo

18
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
705.5 IU
0 mg
0 mcg
31.7 mg
0 IU
0 mg
0 mg
0 g
0 g
634.9 mg
3.5 g
x
69

Baja Cafe - Salsa Pico De Gallo

24
67%
0%
33%
Low
High
Low
0 g
0 mg
48.5 mg
242.5 IU
0 mg
0 mcg
29.1 mg
0 IU
0 mg
0 mg
0 g
0 g
509.3 mg
2.4 g
x
35
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
705.5 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
0 g
0 g
529.1 mg
0 g
x
34
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
681.4 IU
0 mg
0 mcg
6.8 mg
0 IU
0 mg
0 mg
0 g
0 g
681.4 mg
3.4 g