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Heckers - Heckers Flour Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
56

Heckers - Heckers Flour

331
88%
0%
12%
Low
High
Low
0 g
3.3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
331
80%
4%
15%
Low
High
Low
9.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
64

Dona Isabel - Dona Isabel Pea Flour

353
74%
3%
23%
Low
High
Low
5.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
407
61%
16%
23%
Average
High
Low
11 g
4 mg
50 mg
50 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1 g
0 g
64 mg
11 g
x
63

Bob's Red Mill - Bob's Red Mill Spelt Flour

388
78%
8%
14%
Low
High
Low
12.9 g
3.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
3.2 mg
0 g