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Jif - Peanut Butter to Go Reduced Fat 2.5 Oz Cups Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
536
30%
54%
16%
Low
Average
Low
2.8 g
0 mg
56.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
705.5 mg
11.3 g
x
521
28%
57%
15%
Low
High
Low
8.2 g
0 mg
54.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.9 g
0 g
631 mg
11 g
x
521
30%
54%
16%
Average
High
Low
5.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.9 g
0 g
576.1 mg
11 g
x
521
31%
52%
17%
High
High
Low
5.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.5 g
0 g
439 mg
13.7 g
x
521
30%
54%
16%
Average
High
Low
5.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.9 g
0 g
411.5 mg
13.7 g