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Healthy alternative to Peter Pan Peanut & Natural Honey Spread Roast , Crunchy

Better-Eats can suggest healthier alternatives for a food.


Peter Pan - Peter Pan Peanut & Natural Honey Spread Honey Roast, Crunchy Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
563
21%
65%
14%
Low
Average
Low
5.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.4 g
0 g
323.5 mg
19.7 g
x
563
27%
57%
16%
Low
High
Low
5.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7 g
0 g
422 mg
11.3 g
x
527
29%
55%
16%
Average
High
Low
5.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.9 g
0 g
443.4 mg
13.9 g
x
521
30%
54%
16%
Average
High
Low
5.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.9 g
0 g
411.5 mg
13.7 g
x
586
13%
69%
17%
Low
High
Low
9.3 g
0 mg
61.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.2 g
0 g
0 mg
6.2 g