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Healthy alternative to Iberia White Meat Tuna in Olive Oil

Better-Eats can suggest healthier alternatives for a food.


Iberia - Iberia White Meat Tuna in Olive Oil Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
123
0%
57%
43%
Low
Average
High
0 g
0 mg
17.6 mg
88.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.3 g
0 g
220.5 mg
0 g
x
175
1%
99%
0%
Low
Average
High
78.8 g
0 g
7.5 g
8 g
0 mg
0 mg
3576.7 IU
0 mg
0 mcg
0 mg
4.5 mg
0 mg
2.9 g
0 g
0 mg
0 g
0 g
x
195
48%
51%
2%
Low
High
Low
60.7 g
1.2 g
6.5 g
2.7 g
0.9 mg
27 mg
311 IU
0 mg
0 mcg
1.5 mg
1 mg
11 mg
0.75 g
0 g
833 mg
17.3 g
0 g
x
222
54%
45%
1%
Low
High
Low
54.3 g
1.5 g
4.5 g
3.9 g
0.73 mg
11 mg
541 IU
0.06 mg
0 mcg
4.8 mg
1 mg
0 mg
0.84 g
0 g
788 mg
16.9 g
0 g
x
43
23%
63%
14%
Low
Average
Low
91 g
0 g
0.7 g
1.8 g
0.03 mg
38 mg
3570.9 IU
0.01 mg
0.11 mcg
0.3 mg
5 mg
1 mg
0.42 g
0 g
833 mg
0 g
0 g