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Sadaf - Sadaf Hummus With Tahini, Spicy Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
406
48%
31%
21%
High
High
Low
10.6 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
1340.4 mg
0 g
x
212
20%
74%
7%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.8 g
0 g
476.2 mg
0 g
x
247
21%
69%
10%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
458.6 mg
0 g
x
284
30%
60%
9%
Low
Average
Low
3.4 g
0.86 mg
86 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.7 g
0 g
576.4 mg
2.6 g
x
79

Hungry Sultan - Hungry Sultan Hummus Spicy

123
48%
33%
19%
High
High
Low
3.5 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
599.7 mg
3.5 g