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Barefoot Contessa - Barefoot Contessa Topping Mix Oatmeal Spice Crumble Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
368
91%
3%
6%
Low
High
Low
2.6 g
2.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
78.9 mg
52.6 g
x
357
87%
4%
9%
Low
High
Low
4.3 g
7.1 mg
142.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
628.6 mg
22.9 g
x
333
87%
0%
13%
Low
High
Low
3.7 g
7.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
444.4 mg
3.7 g
x
353
86%
0%
14%
Low
High
Low
0 g
0 mg
352.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1058.2 mg
7.1 g
x
351
90%
2%
8%
Low
High
Low
3.5 g
5.3 mg
175.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
649.1 mg
26.3 g