Better-Eats can suggest healthier alternatives for a food.


Sweet Seasons - Sweet Seasons Bread Mix Pumpkin Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
93%
0%
7%
Low
High
Low
2.9 g
2.9 mg
58.8 mg
294.1 IU
0 mg
0 mcg
5.9 mg
0 IU
0 mg
0 mg
0 g
0 g
588.2 mg
41.2 g
x
353
93%
0%
7%
Low
High
Low
2.9 g
0 mg
58.8 mg
0 IU
0 mg
0 mcg
11.8 mg
0 IU
0 mg
0 mg
0 g
0 g
411.8 mg
41.2 g
x
40

Harborside Bakery - Quick Bread Mix Harvest Pumpkin

294
92%
0%
8%
Low
High
Low
2.9 g
0 mg
58.8 mg
0 IU
0 mg
0 mcg
2.9 mg
0 IU
0 mg
0 mg
0 g
0 g
529.1 mg
35.3 g
x
370
68%
14%
18%
Low
High
Low
6.2 g
3.1 mg
61.7 mg
0 IU
0 mg
0 mcg
12.3 mg
0 IU
0 mg
0 mg
0 g
0 g
555.6 mg
6.2 g
x
344
88%
0%
12%
Low
High
Low
3.1 g
3.1 mg
187.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
750 mg
15.6 g