Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet Seasons Bread Mix Lemon - Nutrition Facts and detailed Analysis
34

Sweet Seasons Bread Mix Lemon

Sweet Seasons - Sweet Seasons Bread Mix Lemon has a high-calorie, very high-carb, low-fat and average-protein content.

The food contains 82.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sweet Seasons - Sweet Seasons Bread Mix Lemon has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat0%
 Calories from Carbs93%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C11.8 mg19.6%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.8 mg5.9%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium411.8 mg17.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82.4 g27.5%Top 30%High
Dietary Fiber2.9 g11.8%Top 30%High
Sugars41.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 140 mg 5.8%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 2 g 4%

Vitamin A Vitamin C 6.7%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
47

Iveta Gourmet - Iveta Gourmet Scone..

Per 100g | Calories 340
Protein 6.8 g | Carbs 85 g | Fat 0 g

40

Harborside Bakery - Haborside Bakery..

Per 100g | Calories 294
Protein 5.9 g | Carbs 67.6 g | Fat 0 g

55

Hodgson Mill - Hodgson Mill Bread Mix..

Per 100g | Calories 370
Protein 18.5 g | Carbs 67.9 g | Fat 6.2 g

43

Martha White - Cornbread Mix Sweet..

Per 100g | Calories 393
Protein 6 g | Carbs 72.6 g | Fat 10.6 g

Related Searches

29

Sweet Seasons - Sweet Seasons Bread..

Per 100g | Calories 382
Protein 5.9 g | Carbs 82.4 g | Fat 2.9 g

23

Tia Rosa - Tia Rosa Filled Sweet..

Per 100g | Calories 367
Protein 8.8 g | Carbs 47 g | Fat 17.6 g

33

Sweet Seasons - Sweet Seasons Bread..

Per 100g | Calories 353
Protein 5.9 g | Carbs 82.4 g | Fat 0 g

28

Sweet Seasons - Sweet Seasons Bread..

Per 100g | Calories 353
Protein 5.9 g | Carbs 82.4 g | Fat 2.9 g

29

Sweet Seasons - Sweet Seasons Bread..

Per 100g | Calories 382
Protein 5.9 g | Carbs 82.4 g | Fat 2.9 g

33

Sweet Seasons - Sweet Seasons Bread..

Per 100g | Calories 353
Protein 5.9 g | Carbs 82.4 g | Fat 0 g

28

Sweet Seasons - Sweet Seasons Bread..

Per 100g | Calories 353
Protein 5.9 g | Carbs 82.4 g | Fat 2.9 g