Sweet Seasons - Sweet Seasons Bread Mix Lemon has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 82.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sweet Seasons - Sweet Seasons Bread Mix Lemon has been given a composite ranking of 34, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 11.8 mg | 19.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 411.8 mg | 17.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.4 g | 27.5% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 41.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C 6.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 6.8 g | Carbs 85 g | Fat 0 g
Per 100g | Calories 294
Protein 5.9 g | Carbs 67.6 g | Fat 0 g
Per 100g | Calories 370
Protein 18.5 g | Carbs 67.9 g | Fat 6.2 g
Per 100g | Calories 393
Protein 6 g | Carbs 72.6 g | Fat 10.6 g
Per 100g | Calories 382
Protein 5.9 g | Carbs 82.4 g | Fat 2.9 g
Per 100g | Calories 367
Protein 8.8 g | Carbs 47 g | Fat 17.6 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 82.4 g | Fat 0 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 82.4 g | Fat 2.9 g
Per 100g | Calories 382
Protein 5.9 g | Carbs 82.4 g | Fat 2.9 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 82.4 g | Fat 0 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 82.4 g | Fat 2.9 g