Better-Eats can suggest healthier alternatives for a food.


Merita - Merita Bread Smartwhite Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
194
75%
8%
17%
Low
High
Low
9.7 g
3.9 mg
582 mg
0 IU
0 mg
0 mcg
0 mg
116.4 IU
5.8 mg
0 mg
0 g
0 g
388 mg
7.8 g
x
194
67%
9%
24%
Low
High
Low
9.7 g
5.8 mg
582 mg
0 IU
0 mg
1.9 mcg
0 mg
155.2 IU
9.7 mg
0 mg
0.97 g
0 g
388 mg
5.8 g
x
94

Wonder Bread - Wonder Bread Smartwheat

194
70%
5%
25%
Low
High
Low
9.7 g
5.8 mg
582 mg
0 IU
0 mg
1.9 mcg
0 mg
155.2 IU
9.7 mg
0 mg
0 g
0 g
388 mg
5.8 g
x
194
68%
14%
18%
Low
High
Low
11.6 g
3.9 mg
582 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
465.6 mg
3.9 g
x
212
62%
14%
25%
High
High
Low
14.1 g
3.5 mg
529.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
3.5 g