Better-Eats can suggest healthier alternatives for a food.


Barefoot Contessa - Barefoot Contessa Hearty Grain Pancake & Waffle Mix Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
317
85%
4%
12%
Low
High
Low
5.3 g
4 mg
52.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1230.2 mg
2.6 g
x
331
89%
6%
5%
Low
High
Low
6.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
859.8 mg
6.6 g
x
291
72%
3%
24%
Low
High
Low
18.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1111.1 mg
0 g
x
335
79%
7%
15%
Low
High
Low
10.3 g
0 mg
154.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
824.9 mg
2.6 g
x
39

Aunt Jemima - Waffle and Pancake Mix

353
79%
8%
12%
Low
High
Low
2.2 g
2.2 mg
330.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
11 mg
0 g
0 g
1036.2 mg
13.2 g