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Bob's Red Mill - Bob's Red Mill Pancake & Waffle Mix Buttermilk Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
335
83%
5%
13%
Low
High
Low
1.8 g
0 mg
264.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
0.88 g
0 g
1093.5 mg
7.1 g
x
361
79%
3%
18%
Low
High
Low
10.3 g
0 mg
257.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
876.4 mg
7.7 g
x
342
77%
6%
17%
Low
High
Low
4.9 g
2.4 mg
488.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
12.2 mg
0 g
0 g
830.3 mg
9.8 g
x
335
79%
7%
15%
Low
High
Low
10.3 g
0 mg
154.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
824.9 mg
2.6 g
x
361
76%
7%
18%
Low
High
Low
15.5 g
2.6 mg
103.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
824.9 mg
5.2 g