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Healthy alternative to Free Range Nut Snacks Roasted Cashews

Better-Eats can suggest healthier alternatives for a food.


Free Range Snack Co. - Free Range Nut Snacks Roasted Cashews Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
17

Free Range Snack Co. - Free Range Nut Snacks Roasted Cashews

480
18%
71%
11%
Low
Average
Low
2.8 g
2.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.5 g
0 g
282.2 mg
2.8 g
x
600
11%
77%
13%
Low
High
Low
10.6 g
3.5 mg
282.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
352.7 mg
3.5 g
x
35

Free Range Snack Co. - Free Range Snack Mix Blazing Wasabi

444
51%
38%
11%
High
High
Low
3.2 g
3.2 mg
127 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.2 g
0 g
761.9 mg
3.2 g
x
461
41%
49%
11%
High
High
Low
3.3 g
0 mg
65.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.9 g
0 g
98.8 mg
36.2 g
x
557
35%
56%
10%
Average
High
Low
3.3 g
0 mg
65.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.9 g
0 g
622.3 mg
16.4 g